Eating Healthily for your Pocket & Planet

Hosted by Amy Fetzer – Sustainability Consultant & Author

Eating healthily for your pocket and planet 

Amy Fetzer is a freelance journalist, author and consultant specialising in sustainability with a particular focus on food and the hospitality and foodservice industry. She is passionate about empowering individuals and businesses to tackle sustainability challenges like sustainable diets, food waste reduction and using psychology and nudges to help people to choose healthier, more sustainable options. She also supports Lipoedema UK in an editorial capacity, and has written multiple journal articles and reports on lipeodema.

Her talk will cover:

* What is a planet-friendly diet, and why is it good for you, and anyone with lipoedema, too?

– to include discussion on

* What is a whole food diet, what are UPFS and how you can work out which are worrisome

* 30 plants a week and the importance of fibre

* what are anti inflammatory foods and how might they help

* why some foods have a bigger environmental impact and how can you reduce your impact

* How can I eat well on a budget

– to include

* food saving schemes  e.g. OddBox, Olio, Too Good To Go

* food saving habits e.g. be a food saver in your own kitchen

* ways to hide veg in family meals/up your plant quota